The joy of imperfection (anxiety)

Do you ever feel that you have a clear vision of how your life should be; that you must strive for that perfection until you get there and then you will finally feel satisfied and […]

Sorry seems to be the hardest word, but why?

During my work I’ve noticed how often the subject of saying sorry (or not doing so) features. Dr Okimoto’s (2013) research suggests that saying sorry may result in lower self-esteem than refusing to do so would. […]

Emotional Divorce

‘Emotional Divorce’ is a well-recognised and important stage in the process of relationship breakdown, although actual physical separation may not be imminent or even have been thought about. It is particularly destructive and hard to […]